BetterNight Insomnia app for iPhone and iPad

4.2 ( 6512 ratings )

Lifestyle Health & Fitness
Developer: BetterNight

Free

Current version: 1.6.3, last update: 1 year ago
First release : 12 Feb 2019
App size: 131.17 Mb

Experience the benefits of evidence-based steps to improve your sleep and unlock better health, happiness and energy.

Key features:

§ Sleep assessment

§ Personalized program

§ CBTi (Cognitive Behavioral Therapy for Insomnia)

§ Audio / Visual guidance

§ Practice sessions

§ Mid-point reassessment with personalized feedback

§ Lifetime availability