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BetterNight Insomnia


4.2 ( 6512 ratings )
Estilo de vida Health & Fitness
Developer: BetterNight
Livre

Experience the benefits of evidence-based steps to improve your sleep and unlock better health, happiness and energy.

Key features:

§ Sleep assessment

§ Personalized program

§ CBTi (Cognitive Behavioral Therapy for Insomnia)

§ Audio / Visual guidance

§ Practice sessions

§ Mid-point reassessment with personalized feedback

§ Lifetime availability